Filipino Chicken Adobo
Ingredients: 2 lbs (about 1 kg) chicken thighs and drumsticks 1/2 cup soy sauce 1/3 cup cane vinegar (or white vinegar) 1/2 cup water 6 cloves garlic, minced 2 bay...
Recipes
Spanish Seafood Paella
Ingredients: 2 tbsp olive oil 1 onion, finely chopped 1 red bell pepper, diced 3 cloves garlic, minced 2 cups Arborio or Bomba rice 1 tsp smoked paprika 1/2 tsp...
Bahian Fish Stew
Ingredients: 2 lbs white fish fillets (snapper, cod, or tilapia) 1 lb shrimp (optional, peeled and deveined) 1 lime (juiced) 2 tsp salt 1 tsp black pepper 2 tbsp olive...
Mexican Chicken and Rice Skillet
Ingredients: 2 lbs boneless, skinless chicken thighs (or breasts) 2 tbsp olive oil 1 small onion, diced 3 cloves garlic, minced 1 cup long-grain white rice 1 ½ cups chicken...
Vietnamese Lemongrass Beef (Bò Nướng Xả)
Ingredients (Serves 4) 1.5 lbs beef sirloin or flank steak (sliced into thin strips) 3 stalks lemongrass (white parts finely minced) 4 cloves garlic (minced) 2 tbsp shallots (minced) 2...
Fluffy Banana Protein Pancakes
Ingredients: 1 ripe banana, mashed 2 eggs ½ cup oats (blended into flour or whole) 1 scoop vanilla protein powder ¼ tsp baking powder ¼ tsp cinnamon ½ tsp vanilla...
Pancit Canton (Stir-Fried Noodles)
Ingredients: 2 tablespoons vegetable oil 1/2 lb chicken breast, thinly sliced 1/2 lb shrimp, peeled and deveined 1/2 cup pork, thinly sliced 1 onion, chopped 4 cloves garlic, minced 1...
Asian Grilled Chicken with Veggies
Ingredients: 2 boneless, skinless chicken breasts 1 red bell pepper, sliced 1 zucchini, sliced 1/2 onion, sliced 1 cup snap peas 2 tbsp olive oil (for grilling) Marinade: 3 tbsp...
Protein-Packed Veggie Omelet
Ingredients: 3 large eggs (or egg whites for a lighter option) ¼ cup milk (or dairy-free alternative) ¼ cup bell peppers, diced ¼ cup spinach, chopped ¼ cup mushrooms, sliced...
Chicken Fajitas
Ingredients: 2 boneless, skinless chicken breasts (sliced into strips) 1 tablespoon olive oil 1 red bell pepper (sliced) 1 yellow bell pepper (sliced) 1 green bell pepper (sliced) 1 onion...
Chicken Soup (with Matzo Balls)
Ingredients: 3 lbs beef shank (with bone marrow) 10 cups water 1 medium onion, quartered 1 tbsp whole peppercorns 2 tbsp fish sauce (or to taste) 2 ears of corn,...
Garlic Butter Herb Steak
Ingredients: 2 New York strip, ribeye, or filet mignon steaks (about 1 to 1.5 inches thick) 1 tbsp olive oil 1 tsp sea salt 1/2 tsp black pepper 1 tsp...
